“George is an architectural engineer and for several months now, nothing seems to interest him. He has always been praised for the work he has done, but lately, he feels empty inside, lacking motivation and energy.”
Unfortunately, many of us have faced situations like the one described above at some point in our lives. Yet, we often struggle to recognize the early signs of burnout, or don’t know how to respond when they appear. That’s why the chance to speak with medical psychologist Loredana Iacob about burnout was both timely and appreciated.
Loredana guided us through concepts and real-life stories, step by step, showing us how crucial a safe, judgment-free environment is for open conversations about burnout – whether we’re experiencing it ourselves or supporting someone who is.
🩺During this session we learned:
- What are the signs of burnout
- What experiences can lead to burnout
- How burnout syndrome occurs
- How to differentiate burnout from depression
- What are some prevention and healthy alternatives
The event aimed to provide insight into what burnout is and its impact on professional and personal life, effective strategies to manage stress, helping to maintain work-life balance and methods to model and maintain well-being in our everyday life.
RomSoft benefits from the Arcadia Training4Life health education program as an Arcadia Corporate partner. Within this program, we benefit from specialized lectures, workshops and conferences, on prevention topics of general interest or on other medical topics that are mutually agreed upon.
